Hi. I’m Keli.

You’ve done the therapy. You’ve read the books. You know your patterns inside and out, and you can even laugh at them. But knowing hasn’t created the change.

You’re exhausted by the gap between who you are and how you keep showing up — in your relationships, in your work, in the spaces where you’re supposed to feel powerful. You don’t want more insight. You want relief. You want change that doesn’t override your values or burn you out.

That’s where I come in.

I'm an over-educated, opinionated, queer eldest daughter… professionally. I'm a life coach who blends cognitive tools with somatic wisdom, intuition, and a deep reverence for what your nervous system already knows.

I work with women+ who are tired of trying to fix themselves. Who are ready to stop internalizing systems they're actively trying to dismantle. Who want to feel safe in their own minds and bodies, not just functional.

My background spans direct sales, the healing arts, the arts-arts, and more self-help tools than I can count. Some helped. Some harmed. None of them offered what I was actually craving:

An approach that understood how personal patterns are shaped by social systems. That honored both intuition and evidence. That gave me tools to live more fully, without bypassing what was hard.

So I stopped searching for the “right” answer, and started building what I couldn’t find. That’s what I now offer to you.

This work isn’t about turning you into someone shinier or more polished. It’s about helping you return to yourself. Your clarity, your groundedness, your ability to choose rather than react.

We’ll explore how your socialization shaped your current way of being… and what it might look like to choose something different. 

Not from effort, but from permission.

Most of the women+ I work with come to me after years of trying to heal, grow, or ‘fix’ themselves through therapy, self-help, spirituality, or sheer force of will. They’ve named the patterns. Taken the workshops. Journaled their hearts out.

But naming isn’t changing.

That’s not a failure. It’s a nervous system response shaped by socialization.

And that’s where we begin.

I do my best work with women+ who are right on the edge of big change.

The ones who’ve outgrown self-improvement but still want support.

The ones who care deeply about the world but are starting to realize that grinding themselves down isn’t how change gets made.

You don’t need fixing. But you do deserve support.

Whether you’re navigating personal shifts, moving through a major life transition, or trying to do both without burning out, this work is designed to hold the full complexity of who you are.

You bring the lived experience. I bring the tools, questions, and sharp eyes that help you see what’s been hiding in plain sight.

This is a partnership. You don’t have to carry the whole thing alone.

And I’d be honored to walk with you toward something that feels like home.

Ready to go deeper?

The Spiral Path is a membership community for women+ who are done doing this alone. Weekly practices, monthly coaching, seasonal rituals, guided journeys, and a community that is genuinely unlike anything else out there.

The Deep End is where the work gets more personal. One-to-one, sustained, tailored entirely to you.

BOOK A FREE CONSULTATION

You’ll answer a few questions to help us both get clear on what you’re looking for, and I’ll be in touch with next steps.

  • “Keli has exceeded my expectations. She provides invaluable insights and support that helped me break free from my old patterns without pushing myself. I now approach my personal growth with curiosity and humor.”

    – Rachel, 1:1 client, San Francisco

  • “How simple it really all is. It is so simple, but infinitely impactful. Once my brain started to accept and believe some of my new intentional thoughts, my entire life changed.”

    — Danan, 1:1 client, Syracuse, NY

  • “I no longer have a crippling and paralysing anxiety analysing how everyone else might feel around a decision of mine. I now take decisions I actively know will displease others because they are what I want.”

    — P.P.S., 1:1 client, London

  • “I was initially looking for a way to find meaning and fulfillment without being driven mainly by anxiety and self-loathing. I've been steadily separating that pairing in my mind — now I get to define what success means to me.”

    — Julie, 1:1 client, NY

  • “I rarely to never say negative things about my body anymore. Keli helped me blame the systems of oppression at work rather than myself, which allowed me to remove the layers of guilt, shame, and judgment I was putting on myself.”

    — Emily, 1:1 client, Portland

  • "In my business, I pushed aside perfectionism and now I'm doing the things I've wanted to do. I thought it all had to be this certain way. When the pandemic hit, I finally decided 'I'm just going to do it.' What I realized was that even though it wasn't exactly what I had in my head, at least just doing a version of it was better than not doing anything...I thought, 'I should've done this...two years ago!' I learned *not doing it* isn't putting any money in my pocket. *Not doing it* prevents me from providing a service to people who may want it And the response was overwhelming... Email blowing up. Phone blowing up."

    – Kelly

  • “I now have so many more tools to manage anxiety and bring down the intensity of thoughts and emotions that weren't creating the results I wanted in my life.”

    — Lilly, 1:1 client, Costa Rica

  • “I notice my body a fuck ton more which is annoying but also needed — I was completely disconnected from my body before coaching.”

    — Ana

  • “My self-confidence is night and day. Keli taught me that I can choose to feel any way about myself, so why not feel great? And that key unlocked everything else in my mind.”

    — Hope, 1:1 client, Ann Arbor, MI

  • “I used to strive, push, and constantly criticize myself for not doing enough. Now there's much less of that and I understand 'success' as looking different. I back myself more and I'm less interested in what other people think of me.”

    — Ella, 1:1 client, Australia